Pilates is known for sculpting long, lean muscles and teaching individuals to find true support from their deep core. It is the perfect marriage of stability and mobility work, increasing both flexibility + strength.
With the principle of targeting the smallest stabilizing muscles, you'll work deeply and efficiently, instead of solely focusing on superficial muscle groups. This means, you may feel muscles that you never knew you had!
"Since starting Pilates, my core strength, posture, range of motion, and muscle tone has drastically improved. Pilates teaches you to initiate and anchor movement using deep core muscles, which has helped me achieve stronger, more balanced overall fitness and avoid injury. Having taken mat and reformer classes with Sonja, I can attest to her expertise, thoughtfulness, and dedication to helping me realize my fitness goals. She is a true joy to work with. Pilates is the perfect complement to my training and I highly recommend it to anyone."
Each class and session focuses on alignment to increase functionality and posture. Our Pilates workouts can be modified to suit people of every fitness and wellness background.
With special care regarding alignment of the spine, Pilates is perfect for those with back pain, scoliosis, or injury. We also offer sessions for pre + postnatal clients.
You won't find large class sizes at VIM PILATES. We pride ourselves on our intimate Pilates program that allows each members to work toward their goals safely and effectively to reap maximum benefits!
Our Pilates instructors will cater sessions to your unique needs. Training for a marathon? Looking for crosstraining to add to your strength training routine? Want to reverse years of compensatory patterns that have led to chronic pain? Looking for a low-impact form of exercise to decrease strain of your joints?
VIM PILATES will...
HELP INCREASE FUNCTIONALITY, STRENGTH, & MOBILITY WHILE HELPING TO PREVENT INJURIES + IMPROVING PERFORMANCE!
University Park // 350 Massachusetts Avenue // Cambridge, MA 02139 // (617) 577-1100
Central Square // 579 Massachusetts Avenue // Cambridge, MA 02139 // (617) 945-2708